Ladies!  Book your bachelorette, birthday party or girls night!  Cost is $150 for a private party of 10 and under (ladies only, of course!); $15 each for each person over 10 participants.

Following are the classes and events being offered that utilize the pole and the chair for fitness (and fun!):

Session Classes

Pole/Chair Fit Fusion w/Julie
$70 for 5 week session
$80 for 6 week session
This new class is for anyone wanting to tone and sculpt your body in the most unique ways, leaving you wanting more! This class will work as a progression in five weeks and by the end you will learn a fun, flirty routine that will leave you feeling strong and confident. It combines a "fusion" of styles of dance and fitness incorporating the pole and chair as resistance. There are no drop-ins for this class due to the routine that is going to be learned during the five-week session.

We have three poles in our studio. To ensure that every person in a Pole Fit class has the proper instruction that they need, the class size is limited to nine participants. All classes are presented in a comfortable, supportive, and tasteful environment. Private instruction is also available by appointment.

These classes will be scheduled in five-week sessions and will be advertised on our website and Facebook page to allow for early registration.  A minimum of four participants must be registered for the session to run.

Pole Strength (AM) w/Julie
Pole Strength is a strength training class like no other.  Get a full body workout using the pole for resistance.  This is especially good for upper body and your core, which is important to strengthen for anything else you do!  We will also learn fun spins, climbs and holds on the pole.  It's a killer workout, and the best part it's so much fun, you will become addicted!

Girls Night In (Pole/Chair Fit Fusion Party)

Girls Night In (Pole/Chair Fitness)
1st and 3rd Fridays each month
6:45 - 8:00 pm
$15

This one-night drop-in class is designed to be a "Girls Night In" fitness party - learn a fun routine in one night.  Each month Julie will teach a "themed" routine and  participants will learn a quick routine using the pole and chair, and a few tricks on the pole.

Curious about the Pole/Chair Fit Fusion class?  This is the perfect time to try it before a 5-week session class starts.