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Sharon Elaine Photography

News & Events

ANNOUNCEMENTS

Make sure to check our "Facebook Page" Regularly

Be sure to check our Facebook page for the most up-to-date announcements and private specials!  If you have a Facebook account, please “Follow” our page to see updates and announcements in your Newsfeed.  If you do NOT have a Facebook account, you may still view our page and see all of the information we post! Just bookmark our Facebook page in your browser for easy access.

 

New Facebook Page

Welcome to 4Leaf4Hope! We are launching this page in conjunction with May being Mental Health Awareness Month. It is our hope to help "normalize" the conversation and break the stigma that can be associated with it.
 
Our mission is to increase compassion and mercy for those who's lives are touched, but not defined, by mental illness.
 
Bringing joy, hope and awareness of mental health through our 4 leaf clover creations.  Don't  struggle in silence, there is HOPE if you look for it.

 

 

One Time & Session Events

 

 

Thanksgiving Class Schedule
Wednesday
8:30 am Zumba w/Staci
9:15 am TSF Pump+Pilates+StretchFIT w/Robin
No Eve Classes

Thanksgiving Morning TURKEY TANGO THANKSGIVING DAY CLASSES 
8:00 am TSF Circuit+PumpFIT 
9:00 am Zumba & MORE! 

*$5 each + non-perishable(s) for food pantry We will close for evening classes!

Special Black Friday Classes w/Staci  8:30 am Zumba+Zumba Toning+STRONG by Zumba Mash-Up 
9:30 am Stretch the Holiday Stress Away 

 

 

Turkey Tango at TSF!
Join us on the morning of Thanksgiving starting at 8:00am

Click on the image below to Download/View/Print the full sized flyer,

 

 

 

REFER A FRIEND
Friends Make Fitness More FUN......
Sunday, October 22 - Saturday, November 25

  
It’s simple. Just tell your friends about TSF and everybody wins!  
Refer a Friend and receive 1 FREE Month off your Membership Dues. Guest must sign up for a one year membership to receive free month.  

TSF swipe-card holders, you will receive 1 FREE class if your friend purchases a 10 class swipe-card for $75.  
* All guests must be new to TSF. Refer up to 6 friends for up to 6 months FREE membership dues or a free class added to your swipe-card.
  

We rely on recommendations from our satisfied students. That's one way we can keep the cost of our membership as low as we can. If you love TSF, we're counting on you to spread the gift of health.

Click on the image below to Download/View/Print the full sized flyer!

 

 

 

 

 

Small Business Saturday, November 25 is not just a day. It is a lifestyle. The Studio Fitness is a local family owned and operated business that has served our area approaching our 11th year. We think it's a pretty special spot. TSF has fostered many life long friendships, and has improved the health and well being of countless others.

We are grateful for our Studio Unlimited ULTIMATE Members for supporting us with all your heart and intent for our continued viability. We are so fortunate for our Studio Unlimited Members and for their commitment through their consistent support. A special appreciation to our swipe card holders and drop-in students. Your willingness to join us when your schedule allows, helps to keep us functioning.

We have never proposed a mission to our students and instructors to consider supporting TSF wholeheartedly on a Small Business Saturday, but this year we are. While membership helps sustain us for daily operations, we also appreciate daily sales in TSF Activewear, supplements and LocoLicious purchases.

We are tiny but we are mighty, because of each of you! Here are some incentives and ideas to consider....

• TSF Activewear and Zumba wear will be ONLY $10!

• All UMP and Quest Protein Powder will be ONLY $36! 

• LocoLicious fruit smoothies, protein shakes and fresh veggi/fruit juiced blends will be ONLY $5!

• Upgrade your regular Studio Unlimited $59 Membership to the Studio Unlimited ULTIMATE $69 Membership and get a FREE TSF shirt! And.... start enjoying  a FREE weekly smoothie. 

• Become a Studio Unlimited Member and we will waive the one $29 admin/joiners fee.

We thank our instructors, community and students for everything!

Come out and enjoy some coffee on us and SHOP!

 

 

 

 

We are adopting a struggling household this Christmas. 

Please consider a donation or a gift needed from list below. 

Artemis Center is a nationally recognized domestic violence center.  Each year they do a Holiday program, to assist their mothers to give their kids some type of Christmas.  Last year, through donations they were able to help over 200 people.

Our family! 


Mother

DVD player

Gift cards from Kroger, Walmart, Target 

Trash Cans

Laundry Detergent

Dryer Sheets

Twin Size Sheets 

Mia (Girl/Daughter) 17 years old 

Junior Size 7/8 Jeans

Junior Medium Shirts

Bath and Body Works Products

Jewelry and Earrings Scarfs (Favorite Color Purple)

Junior Size 7/8 Leggins 

Gifts must be donated by December 8.  Thank you! 

 

 

 

 

$39 December Unlimited Class Special!

It's beginning to look a lot like Christmas...at TSF!
Click the image below to Download/View/Print the full sized flyer.

 

 

 

 

A message from Dr. Dave  

Mental Illness Awareness Week was established in 1990 by the U.S. Congress declaring the first full week of October as Mental Illness Awareness Week.  

During this week, mental health advocates and organizations across the U.S. join to sponsor events to promote community outreach and public education concerning mental illnesses.  

Let's be completely honest, We all have some degree of depression and anxiety issues.   You, your family members or your friends may already be treating these conditions with medications and/or counseling.  

There is strong evidence that supports the fact that regular exercise should also be including in the treatment of mental health disorders. Research shows that usually within five minutes after moderate exercise you get a mood-enhancement effect. But the effects of physical activity extend far beyond the short-term. Exercise can also help alleviate long-term depression and anxiety.   Best yet, you don't need a prescription. Stay active everyone. Keep yourself physically and mentally healthy. "  

Thank you, Dr. Dave for your words and being a friend to all at The Studio Fitness!  

STIGMA BUSTER!


 

 

 

 

 

 

 

 

Fall Fun Fit Challenge with Julie!
October 25th - November 22nd.

Click the image below to Download/View/Print the full sized flyer and get all the info!

 

 

 

 

BEGINNER LEVEL 101 CLASSES START 
SATURDAYS IN OCTOBER!

9:00 am TSF ULTIMATE WORKOUT 101 (cardio dance+strength) w/Marianne  
10:00 am LaBlast Silk 101 w/Chris (ballroom style moves without a partner! FUN!)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TSF...It Does a Body Good!

LaBlast, R&B Line Dancing, U-JAM
Cardio BoUnCe, Zumba, And so much more!

Dancing is good for our brain, body and soul! 
https://blogs.biomedcentral.com/bmcseriesblog/2016/04/04/keep-dancing-turns-good-brain/

 

 

 

Welcome to our new Facebook page 4leaf4hope! 

We are launching this page in conjunction with May being Mental Health Awareness Month. It is our hope to help "normalize" the conversation and break the stigma that can be associated with it.   Our mission is to increase compassion and mercy for those who's lives are touched, but not defined, by mental illness.    Bringing joy, hope and awareness of mental health through our 4 leaf clover creations.  Don't  struggle in silence, there is HOPE if you look for it.   

 

www.4leaf4hope.com

 

 


 

 

 


Click Below to View a GREAT LaBlast Fitness Video!
Join Chris for LaBlast Tuesday at 6:30 PM,
Wednesday Beginner Level LaBlast at 5:30 PM,
LaBlast, Thursday at 6:30 PM and Saturday Beginner LaBlast 10:00 AM

LaBlast Fitness | Dayton, Ohio | 3.10.16

We had so much fun filming with Chris and her LaBlast Fitness Dayton OH class at The Studio Fitness. Here are a few clips from their full length video.

Posted by Agape Media, LLC on Saturday, March 12, 2016

 

 

In The News

Read an article from the Dayton Daily News about PILOXING!  Did you know The Studio Fitness offers this class, and that Instructor Connie is one of only a few ELITE instructors of PILOXING in the entire country?

Read "Total Body Tabata: A Personal Perspective" by Barney Sentner



Why Group Exercise?
One of the main reasons for people “quitting the gym” is lack of support, motivation, and enjoyment. Without the knowledge from a personal trainer, it is difficult to know what workouts to do, making it frustrating and easy to give up and go home. Plus, it is hard to motivate yourself to exercise to your fullest potential if you are alone. Here are some fantastic benefits of attending group exercise classes:


Safety Issues

For the fifth year in a row �� The Studio Fitness (formerly Studio Zumba Fitness) has been voted "The Best Place to Burn Calories in Dayton 2013” on ActiveDayton.com!  We thank everyone for their support and votes!  It is an accomplishment to just be nominated for the poll, but to win this distinction FIVE years in a row is a testament to not only our incredible staff, instructors and facility, but to the dedicated students who choose to make The Studio Fitness their favorite place to burn calories! Thank you!